Delta Lake Trail

This one… hold on to your hats. Definitely the most challenging hike but also the most rewarding, and a worthy ending to my trekking adventures in the Tetons.

Having been used to beating the crowded parking space by waking up early at this point, this one (Lupine Meadows Trailhead) was already half full when I got there by 7:15 in the morning. Although, it appeared smaller than the previous ones, so maybe it’s all logical.

I knew this trail was going to be the toughest one as it has a more or less a constant elevation gain, especially in the end (but we’ll get to that). It’s also said to be the most dangerous which I found out about afterwards…

It starts off quite easy with a moderate uphill walk through the forrest. You’re almost immediately confronted with a watch-out-for-bear-sign. These can be seen everywhere in the park and work as a constant reminder of you trespassing on their territory. Scary, sure, but also super exciting. As long as you bring your bear spray you should be fine.

As the trail goes on, the steeper it gets. Just before I made my way out of the forrest, I froze as i heard rusntling in the bushes just in from of me. My mind instantly went to BEAR! and I reached for my bear spray. Moments later I saw four White-tailed deers coming up on my right, just a two meters away. Two adults and two fawns, calmly eating through the foliage. I calmed myself as they acknowledged my presence. They didn’t seem to care that much and went on with their eating. Beautiful.

Finally making my way out of the forrest and now the zig-zag-part of the trail begins. This is where you notice you’ve reached a bit of an altitude, and the lanscape opens up beneath you offering a fantastic view. This also where I felt my stamina starting to fail on me and I was wondering how far up is that lake.

In the midst of Zig-zaging up the mountain, my second deer encounter took place. These tracks aren’t wide, they’re downright narrow. And you always have this steep drop on one side. Not being so good with heights myself, this was quite unconfortable at times. So, trying to focus on the track ahead of me to not get dizzy from the heights, this deer buck suddenly blocks my way. Or, almost. See picture below. My initial instinct was that you should never mess with creatures with horns, especially when they face their butt towards you. Luckily, a few more people had caught up with me at this point and we began pondering if we could just walk pass him or not. Again, we had no idea what expect when approaching deer bucks. Soon realizing we couldn’t stand there all day waiting for the deer to finish his breakfast, we quickly, as a group, snuck pass him. He got a little startled and moved down a bit. All fine and well. When everyone had walked by, I quickly turned around and got a nice shot of the landscape with the deer in the bottom right corner.


Continuing up the mountain, not much happened until I rounded a curve and saw a person standing a bit further up the trail, looking at me. It seemed like she was waiting for me, and I soon found out why. As I walked towards her, she shouted that there was a bear in the bushes just to the right of the trail, a few meters ahead. There was no other way around so I had to pass it eventually. Feeling a bit pumped up, I kept moving, with my left hand on the bear spray. She called out, telling me to make noise, so I started stomping on the ground and shouting random words as I passed by. I was just a meter away from the bear at the most and I could easily have reached it with my hand if I had lacked common sense. Thankfully, it seemed more interested in its berries than in me, and I made it past without any issues.

Now, the thing with this trail is that if you want to reach Delta Lake (which you obviously want), you have to go off-trail as the official trail comes to an end at one point. There is a sign that even says “Are you prepared for this?”, implying that the reminder of the way up to the lake is quite challenging.


You immediately notice that this part of the trail isn’t maintained by the park, and after a while, it’s not very clear where to go. Fortunately, I had some people ahead of me that I could watch where they were going. When I reached a large field of boulders, I would have been sure I was lost if not for them. You actually have to climb over this field of large rocks scattered along the side of the mountain. I was a bit nervous that they might start shifting and cause an avalanche, so I took it slow. Besides the risk of injury from climbing the rocks, this part was pretty exhausting. The trail is uphill from the very beginning, and at this point, it gets extremely steep.

After crossing the boulder field, there was another steep climb, followed by even more boulders. I started wondering if it would ever end and that I was only a phone call away from a rescue helicopter. Jokes aside, the final stretch before reaching the lake is brutal—you have to use both your legs and hands to keep moving. The incline was well over 45 degrees at this point.

I was completely exhausted when I finally reached the top. I was so thankful I had spent my summer running up and down hills to build my stamina. The thin air at this altitude (around 2,700 meters above sea level) made it even harder to catch my breath. Speaking of breath, when I finally made it to the lake, the view is absolutely breathtaking—totally worth the strenuous climb.


I collapsed on a rock next to the lake and chugged four liters of water, just existing for the next hour. It was heaven. At first, I was tempted to jump in for a swim, but after dipping my foot and nearly freezing it, I eventually decided against it.

After an hour or two at the lake, I realized I eventually had to make my way back down again and face the boulders once more. I said goodbye to the little squirrel and a family from Utah that had kept me company on the rock and braced myself for the downward hike.

By this time (around lunchtime), there were far more people on the trail, and the temperature had risen quite a bit. I felt for those climbing the mountain in the heat.

I didn’t spot much wildlife in the way down, and thankfully, the descent was smooth. I was so hungry at this point so i almost ran down the hill.

I clocked almost five hours by the time I got back to the car at around 1 p.m.

In conclusion, this hike was amazing, with unforgettable animal encounters and stunning views.


PRO TIPS
Take your time with this trail, it’s hard. Bring nice, sturdy shoes suitable for boulder climbing. And lastly, a water bottle with a filter in it saved my day. Consider buying one if you don’t want to bring lots of water bottles.